Welcome to Inner Worx, a Boutique Studio
Welcome to Inner Worx, a unique boutique movement and healing studio located in the heart of the vibrant town of Thornbury!
Nestled in this wonderful and energetic community, close to the expanses of Georgian Bay and the peaks of Blue Mountain, we invite you into our space to open your hearts, invigorate your body, and allow us to embrace you on your journey of health, happiness, and wellness.
With a vibrant, expanded schedule, we now offer an enriching variety of Yoga, Barre, Pilates, and Meditation classes designed for all levels. Alongside these classes, we remain dedicated to holistic healing, with expert treatments including Osteopathy, Reiki, Shiatsu, and Acupuncture & TCM.
Our compassionate team of instructors and practitioners are here to nurture and support your growth. Step into a community where wellness, movement, and healing are seamlessly intertwined. Come experience the transformation with us at Inner Worx – your sanctuary for mind, body, and soul.
How We Move
YOGA
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation to improve flexibility, strength, and mental focus. It engages larger muscle groups which help develop endurance, balance, and muscular control.
Pilates
Pilates is a full-body conditioning class that focuses on improving core strength, flexibility, and overall body alignment. This method integrates precise, controlled movements with mindful breathing techniques to enhance muscular endurance and balance. Designed as a low-impact yet highly effective class.
Barre
A barre class combines elements of ballet, pilates, and strength training. It’s typically set to upbeat music and focuses on small, isometric movements that target specific muscle groups. The use of a handrail / bar supports as you strengthen in this low-impact class.
Meditation
A meditation class offers an opportunity to move energy, create a calming space to cultivate inner peace and mental clarity. Classes often begin with gentle breathing exercises to center the mind, followed by guided meditation techniques that promote mindfulness and relaxation.
Our Offerings
Wellness Appointments
Embark on your health & wellness journey with our team of experienced practitioners.
Membership
Become an Inner Worx unlimited member and enjoy our dynamic and engaging schedule.
Workshops & Events
Workshops, Events, & Certifications. Crafted to help you recharge, rebalance, and deepen your practice.
