First Time Visiting Inner Worx?
All classes are designed to cater to students of every level, ensuring that both beginners and seasoned practitioners feel welcomed and supported.
Take Advantage Of Our Introductory Offers
Mindful Tips & Gentle Reminders for Your Practice
Stay Hydrated
Bring a water bottle to class to keep your body nourished and refreshed throughout your practice.
Arrive a Little Early
Give yourself time to settle in by arriving 10-15 minutes before class. It helps create a calm mindset and allows you to find your space.
Listen to Your Body
Yoga is about tuning in, not pushing beyond your limits. Move at your own pace and modify poses as needed to honor your body.
Wear Comfortable Clothing
Choose flexible, breathable clothing that allows for free movement. Your comfort is key to focusing on the poses.
