Our Classes
Ashtanga Inspired (Hot)
This Ashtanga Inspired practice combines the principles of Ashtanga Yoga with traditional Vinyasa Flow practices. Asta meaning 8, and anga meaning limb, Astanga is the discipline of the 8-Limbed Path of Yoga. Maintaining a flow of postures we connect to our bodies and our breath in a way that will naturally cultivate benefits that show up in our lives even off of the mat.
Helps Detoxify | Build Strength | Feel Empowered
Barre
A barre class combines elements of ballet, Pilates, and strength training. It’s typically set to upbeat music and focuses on small, isometric movements that target specific muscle groups.
The class usually starts with a warm-up to get the blood flowing and prepare the muscles. Participants then move to the barre (a handrail used in ballet for support) where they perform a series of exercises that emphasize small, controlled movements. Often transitioning to the floor for core work and end with stretching to lengthen the muscles which enhances overall flexibility. All Levels Welcomed!
Low Impact | Build Strength | Improve Posture
Candlelit YIN
This candlelit yin yoga class is slow-paced, yet offers deep stretches; incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time. This type of practice stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.
Increase Flexibility | Be Present | Relax Completely
Hatha
In a Hatha Flow practice we focus on strength, mobility and flexibility. You will learn the fundamental asana/poses, explore the connection to breath with movements and find the stillness in meditation. In this heated class, we move in and out of poses slowly, with strong focus on safe alignment, and breath.
Be Present | Increase Focus | Deep Stretches
Hour Of Power (HOT)
A Hot Power Flow is an energetic vinyasa-style class; a combination of strength training and stretching. This asana focused class is great to strengthen the entire body. This practice is a more dynamic version of traditional class as it is faster, more intense and the focus is on building strength through the different postures. Open to all levels; welcomed to those who love a HOT and POWERFUL practice!
Helps Detoxify | Build Strength | Feel Empowered
Gentle Meridian Awakening
This is a Karma Class – A portion of your donation goes to support a local charity!
This class offers targeted exercises in a gentle routine for people with physical limitations or in need of recovery. Perfect for someone who wants to take it slow!
Whether you’re looking for an alternative on busy days, a preparation for more challenging yoga or on your way to recovery from injuries this is an opportunity to experience the transformative power of Gentle Yoga and Meridian Stretches.
Be Present | Relax Completely | Gentle Stretches
Meditative QiGong
This class offers a harmonious blend of Meditation and Qigong, designed to cultivate inner peace, balance, and vitality. Through the gentle, flowing movements of Qigong, you’ll learn to enhance the flow of energy (Qi) throughout your body, promoting physical and emotional well-being. Complementing these movements, guided meditation sessions will help you deepen your focus, reduce stress, and connect more fully with the present moment. Whether you’re new to these practices or experienced, this class provides a serene space to relax, rejuvenate, and nurture both body and mind. Perfect for anyone seeking to enhance their health, clarity, and inner calm.
Be Present | Increase Focus | Meditation
Men's Stretch & Flow (WARM)
Men’s Stretch & Flow Yoga is designed to improve flexibility, balance, and overall strength through a combination of dynamic stretching and mindful movement. This class caters to men of all fitness levels, offering a supportive and non-intimidating space to release tension, increase mobility, and enhance body awareness. Whether you’re looking to complement your existing fitness routine or simply unwind after a long day, you’ll leave feeling refreshed, more limber, and energized. No prior yoga experience is necessary.
Balance | Stretch | Detox
Modo Inspired (HOT)
This Modo-inspired yoga class is designed to create a balance of strength, flexibility, and mindfulness through a series of structured, flowing sequences. Rooted in the principles of Modo Yoga, this class emphasizes breath awareness, proper alignment, and a connection to the earth, while incorporating a variety of postures that challenge the body and calm the mind. The practice unfolds in a warm environment, encouraging deep detoxification and the release of tension. Suitable for all levels, this class offers modifications for beginners and advanced variations for seasoned practitioners. Whether you seek physical conditioning, mental clarity, or simply a time to unwind, this Modo-inspired yoga class provides a holistic experience that nourishes both body and soul.
Helps Detoxify | Build Strength | Feel Empowered
Pilates
Pilates is a full-body conditioning class that focuses on improving core strength, flexibility, and overall body alignment. This method integrates precise, controlled movements with mindful breathing techniques to enhance muscular endurance and balance. Through a series of mat-based exercises, you’ll develop a strong, stable core while toning and elongating your muscles. Pilates is suitable for all fitness levels, offering modifications for beginners and advanced challenges for seasoned practitioners. Whether you’re looking to build strength, rehabilitate an injury, or enhance your posture, Pilates provides a comprehensive and low-impact workout that leaves you feeling strong, centered, and rejuvenated.
Low Impact | Build Strength | Improve Mobility
PiYo (WARM)
PiYo is a dynamic class that blends the muscle-sculpting, core-strengthening benefits of Pilates with the flexibility and balance-enhancing elements of yoga. Designed as a low-impact yet highly effective practice, PiYo will help you burn fat, build lean muscle, and increase your overall strength and flexibility. This class is perfect for those looking to tone and define their bodies without the joint stress that often accompanies high-impact exercises. Whether you’re a beginner or an experienced fitness enthusiast, PiYo offers a challenging and transformative experience that will leave you feeling strong, flexible, and revitalized.
Low Impact | Build Strength | Feel Empowered
Restorative
An inward practice involving subtle postures held over time to inspire you to connect to yourself on a deeper level. The use of props is integral in the practice. Postures are woven into this class to offer a systematic way of relaxing the body and mind. Restorative yoga can help regulate emotions, reduce anxiety, and promote a sense of well-being.
All Levels Welcomed!
Be Present | Relax Completely | Deep Stretches
Meditative Stretch
Immerse yourself in a soothing, meditative experience with this Meditative Stretch class. This class combines gentle stretching with deep, mindful breathing to help release tension, increase flexibility, and quiet the mind. Enjoy gentle meditations that are waived throughout your practice. Holding poses allows you to deepen your stretch and connect with your breath, promoting a sense of calm and relaxation. Ideal for all levels, this practice encourages a peaceful, inward focus, making it perfect for those seeking to relieve stress and restore both body and mind.
Be Present | Relax Completely | Deep Stretches
Yoga Sculpt45 (HOT)
Express 45min Yoga Sculpt Class!
Let’s target all the muscle groups to strengthen, tone and sculpt the body with our without weights. This dynamic class offers constant movement and focus on isolated muscle groups. The upper body, abs, thighs, glutes and calves are activated in the first half of your practice, flow through a few vinyasa and finish up with a well timed Savasana. This class keeps you pumped up and motivated.
This is an ALL-IN ONE class; workout, stretch and relax!
Helps Detoxify | Build Strength | Feel Empowered
Yoga and Mindfulness for our Little Yogies
Introducing your children to yoga and mindfulness with set them up with some key skills to navigate growing up. By learning healthy habits at an early age we set the foundation for self love, self awareness and acceptance.
Physical benefits include
- flexibility
- balance
- endurance
- strength
Mental benefits include
- reduced anxiety
- reduced stress
- developing focus
- creating a mind body connection
