Wellness Workshops, Events + Certification
At Inner Worx, our thoughtfully curated series of Wellness Workshops, Events, and Certification Courses is crafted to inspire growth, renewal, and balance in your journey. Dive in, recharge, and explore fresh pathways to wellness and transformation.
REIKI LEVEL I (10-14 hrs)
In Reiki Level I we will learn about the Principles of Reiki, new concepts, guidelines and a sequence of hand positions to help us navigate our way through self-healing.
Topics & Exercises Covered:
- The Discovery & History of Reiki
- Ethics & Guidelines
- The Reiki Principles & Precept
- The Chakra Energy System & Endocrine System
- The 3 Pillars of Reiki
- Hand Positions
- Self, Chair, & Table Treatments
- Receive the Level I Attunement (at the end of day 2)
- Extensive Training Manual with pictures and hand positions and a step-by-step guide to walk you through a Level I Reiki treatment
- 10 Hours in Class (over 2 days)
- 2 additional hours of private mentoring + 1 Hour Private Reiki Session
- 8 students Maximum
REIKI LEVEL II – (10-14 hrs)
As you embark on this Journey into the Second Degree of Reiki or Reiki Level II, you will be expanding your understanding of energy, developing you intuitive healing abilities, and possibly laying the foundation for a new venture as you begin to work with clients.
REIKI LEVEL III (Master / Teacher & Advanced) – Coming Soon
Level III focuses on fine-tuning one’s healing ability as you learn how to use a Reiki Healing Grid and exercises to deepen your focus and connection. Level III also includes new symbols, breath work techniques, Spirit Releasement, Reiki for animals, energy Meridians, and healing meditations for personal development. To become a Reiki Teacher either as a business or for friends and family who might benefit from healing, each person will learn to attune others to Reiki Level I, II, and III.
What is Reiki?
Reiki is a traditional Japanese practice, which treats the mind, body and spirit through the gentle application of hands-on or distance healing. Founded by Dr. Mikao Usui in the early 1900s, “Universal life force energy” travels through the attuned person to go where it is needed, promoting natural healing, stress reduction, and relaxation into each person’s life. Rei which means “God’s wisdom or Higher power” and Ki which means “Life force energy in Japanese. Reiki is known to release physical and emotional blockages, bring healing and relief to areas of illness or pain, and aid in a greater clarity and awareness.
FAQ:
Q: Do I have to do all the levels?
A: No, Reiki is about following a path to which you are drawn to. Honor yourself, first and foremost.
Q: Why do you split the sessions over multiple weeks instead of completing all at once?
A: Traditionally, Reiki is taught over years not weeks, as it takes time for the practitioner to go through their own energetic shifts and learning curves. We become better practitioners when we can practice on others, receive treatments, and experience and apply Reiki Healing in our everyday lives. By splitting the course over multiple weeks, we allow time for questions to formulate and shifts to begin to take place. We took the time to do the work so let’s experience the benefits fully – mindfully, energetically and soulfully!
Q: What happens when each level is finished, and you receive a certification?
A: You might feel different as you have experienced an attunement(s). By then you have worked through some of your own shifts and learned to connect to “life force energy”. Experience is the best teacher when it comes to learning how to center yourself and channel healing for yourself or others, so the more you can practice, the more you will learn. We can help you, if becoming a practitioner is the path you choose!
Elements of Asana (posture) Series
Learn. Practice. Grow.
Elements of Asana - Chakrasana
(Wheel Pose)
Chakrasana or Urdhva Dhanurasana is an asana in yoga. This backbend gives great flexibility to the spine. We will deconstruct the posture, review the associated muscle groups, chakra and breathing principle. Optional hands on adjustments are provided and lots of practice time allotted to help you reach your version of this asana.
Benefits of Chakrasana:
- Good for infertility, asthma, and osteoporosis
- Stimulates the thyroid and pituitary glands
- Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
Elements of Asana – Halasana
(Plow /Plough Pose)
Halasana or Plough pose is an inverted asana in yoga. This inversion has a number of variations include Karnapidasana with the knees by the ears, and Supta Konasana with the feet wide apart. We will deconstruct the posture, review the associated muscle groups, chakra and breathing principle. Optional hands on adjustments are provided and lots of practice time allotted to help you reach your version of this asana.
Benefits of Halasana:
- It helps to make spinal cord strong and flexible
- Reduce stress and gain mental clarity
- Strengthens the abdominal muscles, legs, and spine
