Our Classes
Ashtanga Inspired (Hot)
This Ashtanga Inspired practice combines the principles of Ashtanga Yoga with traditional Vinyasa Flow practices. Asta meaning 8, and anga meaning limb, Astanga is the discipline of the 8-Limbed Path of Yoga. Maintaining a flow of postures we connect to our bodies and our breath in a way that will naturally cultivate benefits that show up in our lives even off of the mat.
Helps Detoxify | Build Strength | Feel Empowered
Barre
A barre class combines elements of ballet, Pilates, and strength training. It’s typically set to upbeat music and focuses on small, isometric movements that target specific muscle groups.
The class usually starts with a warm-up to get the blood flowing and prepare the muscles. Participants then move to the barre (a handrail used in ballet for support) where they perform a series of exercises that emphasize small, controlled movements. Often transitioning to the floor for core work and end with stretching to lengthen the muscles which enhances overall flexibility. All Levels Welcomed!
Low Impact | Build Strength | Improve Posture
Candlelit YIN
This candlelit yin yoga class is slow-paced, yet offers deep stretches; incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time. This type of practice stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.
Increase Flexibility | Be Present | Relax Completely
Hatha
In a Hatha Flow practice we focus on strength, mobility and flexibility. You will learn the fundamental asana/poses, explore the connection to breath with movements and find the stillness in meditation. In this heated class, we move in and out of poses slowly, with strong focus on safe alignment, and breath.
Be Present | Increase Focus | Deep Stretches
Hour Of Power (HOT)
A Hot Power Flow is an energetic vinyasa-style class; a combination of strength training and stretching. This asana focused class is great to strengthen the entire body. This practice is a more dynamic version of traditional class as it is faster, more intense and the focus is on building strength through the different postures. Open to all levels; welcomed to those who love a HOT and POWERFUL practice!
Helps Detoxify | Build Strength | Feel Empowered
Gentle Meridian Awakening
This is a Karma Class – A portion of your donation goes to support a local charity!
This class offers targeted exercises in a gentle routine for people with physical limitations or in need of recovery. Perfect for someone who wants to take it slow!
Whether you’re looking for an alternative on busy days, a preparation for more challenging yoga or on your way to recovery from injuries this is an opportunity to experience the transformative power of Gentle Yoga and Meridian Stretches.
Be Present | Relax Completely | Gentle Stretches
Barre Pilates Fusion
Pilates-Barre Fusion is an all-levels class that blends elements of barre, Pilates, yoga, and strength training for a full-body workout. This class focuses on toning, stretching, and elongating muscles while emphasizing core engagement. Set to energizing music, the session combines small, controlled movements with a mix of strength-building and flexibility-enhancing exercises.
Build Strength | Non-Heated | Low Impact
Fundamentals of Barre and Pilates
Learn the foundation of Barre & Pilates as we explore the basics! Let’s break down the fundamental Barre and Pilates movements and modifications; class tailored for all levels. Learn clear verbal cues and gain alignment tips and personalized guidance.
Foundational | Non-Heated | Low Impact
Fundamentals of Postures
Learn the Fundamentals of Postures as we breakdown commonly used postures in an asana practice. This class focuses on clear verbal cues, alignment tips with variations and hands on adjustments. All levels Welcome.
Foundational | Non-Heated | Low Impact
Pilates
Pilates is a full-body conditioning class that focuses on improving core strength, flexibility, and overall body alignment. This method integrates precise, controlled movements with mindful breathing techniques to enhance muscular endurance and balance. Through a series of mat-based exercises, you’ll develop a strong, stable core while toning and elongating your muscles. Pilates is suitable for all fitness levels, offering modifications for beginners and advanced challenges for seasoned practitioners. Whether you’re looking to build strength, rehabilitate an injury, or enhance your posture, Pilates provides a comprehensive and low-impact workout that leaves you feeling strong, centered, and rejuvenated.
Low Impact | Build Strength | Improve Mobility
PiYo (WARM)
PiYo is a dynamic class that blends the muscle-sculpting, core-strengthening benefits of Pilates with the flexibility and balance-enhancing elements of yoga. Designed as a low-impact yet highly effective practice, PiYo will help you burn fat, build lean muscle, and increase your overall strength and flexibility. This class is perfect for those looking to tone and define their bodies without the joint stress that often accompanies high-impact exercises. Whether you’re a beginner or an experienced fitness enthusiast, PiYo offers a challenging and transformative experience that will leave you feeling strong, flexible, and revitalized.
Low Impact | Build Strength | Feel Empowered
Restorative
An inward practice involving subtle postures held over time to inspire you to connect to yourself on a deeper level. The use of props is integral in the practice. Postures are woven into this class to offer a systematic way of relaxing the body and mind. Restorative yoga can help regulate emotions, reduce anxiety, and promote a sense of well-being.
All Levels Welcomed!
Be Present | Relax Completely | Deep Stretches
Yoga Nidra {Yogic Sleep}
Yoga Nidra, meaning “yogic sleep” in Sanskrit, is a guided meditation practice that offers deep relaxation, emotional healing, and self-awareness. While the body rests comfortably in savasana, the mind remains awake, moving through the five layers of self. This process improves mood, reduces stress, anxiety, depression, boosts confidence, resilience, and motivation. Yoga Nidra is one of the easiest meditation techniques to develop. Whether you seek deep relaxation, better sleep, or a stronger mind-body connection, this practice offers a path to healing and wholeness
Deep Rest | Meditate | Balance
Yoga Sculpt45 (HOT)
Express 45min Yoga Sculpt Class!
Let’s target all the muscle groups to strengthen, tone and sculpt the body with our without weights. This dynamic class offers constant movement and focus on isolated muscle groups. The upper body, abs, thighs, glutes and calves are activated in the first half of your practice, flow through a few vinyasa and finish up with a well timed Savasana. This class keeps you pumped up and motivated.
This is an ALL-IN ONE class; workout, stretch and relax!
Helps Detoxify | Build Strength | Feel Empowered
Yoga and Mindfulness for our Little Yogies
Introducing your children to yoga and mindfulness with set them up with some key skills to navigate growing up. By learning healthy habits at an early age we set the foundation for self love, self awareness and acceptance.
Physical benefits include
- flexibility
- balance
- endurance
- strength
Mental benefits include
- reduced anxiety
- reduced stress
- developing focus
- creating a mind body connection
